Developed by an American nutritionist, apple diet showed that he could lose up to 5 pounds a week! Principles such as menus, advantages, disadvantages, risks ... that Medisite the secrets of this simple method to follow, cheap and effective!
5 kg per week!
"Regime apple" or "three apples a day diet" was born of a simple suggestion. Tammi Flynn, American nutritionist, could not lose weight with one of his patients. "Basically I just once advised to eat an apple before each meal to increase fiber intake." And then a miracle! The patient lost 2.3 pounds in a week. "Later, I combined this idea with a balanced eating plan has been proven in thousands of people." Weight loss can be up to 5 pounds in a few.
Why apple makes you lose weight?
The apple is an excellent partner for weight loss. "Round contains fibers called" pectin "that increase satiety," explains Nathalie Poux-AUBOUIN nutritionist. It is clear that suppresses appetite! Furthermore, if we eat and a glass of water we drink, the fibers swell in the stomach and form a gel satiating. This gel to capture some of the fat and sugars consumed during the meal. Apples are also rich in vitamins and minerals (found under the skin where the council do not peel), which reduces the risk of "pump stroke" is often associated with the regime.
What are the principles of the regime apple?
The principles of this system are simple. You will need:
- Increase consumption of water 8-10 glasses a day.
- Increasing physical activity and walking at least 10 minutes a day.
- Add an apple a day each week (raw or cooked) to reach After 3 weeks eat three apples a day before each main meal.
- Increase daily consumption of vegetables and systematically dinner.
- Increase your intake of protein, especially when you are a large consumer of carbohydrates *. Foods that contain the most protein are white meat, fish and dairy products low in calories.
No hay comentarios:
Publicar un comentario